Running is a good exercise, many people like to run, here are ten kinds of reasons to fall in love with running:
1 An opportunity to get more honor if you insist on running at least six months, and that around 80% of your friends will usually chat to you as positive role models, they may join your running, use you to encourage yourself to play a good one thing; even pick you ask her husband has become like you; asics mens running shoes And you may also be a variety of activities in the company to get more opportunities.
2 snacking guilt when smaller studies had proven, the reason why people love to eat sweets and fried foods, sugar and very brittle because of taste can make people feel relaxed; However, if and when you do not on their body self-confidence, asics gel kinsei 4 it may be counterproductive. Used to improve the negative emotions running it, eat it anyway, hyperactivity, there is nothing to fear?
3 to help you defeat procrastination comes to mental illness 10 years ago, when we say most is “everyone has obsessive-compulsive disorder”; But now become a “we have to delay disease.” Because things are more and more people are getting lazy, execution will be getting worse, not even sleep at night should be delayed. Regular meals a day of running, and you will become more punctual, the clock will become more healthy.
4 annual savings of 5,000 medical expenses you might say, how expensive running shoes, but when you run bad this new pair of new shoes, you’ll find the day if he did not have a fever. Yes, regular jogging outdoors can improve the body’s immune system, asics gel noosa tri 7 you will become more readily adapt to changing temperature, humidity and other environmental factors, it would not be so easy to get sick.
5 years than others to live in California Medical Association has done a survey, they found that a person’s life, the heart beating two hundred million times at around problems and heart rate per minute marathon enthusiasts generally be lower than average nine This means that at the same time, heart rate less, more problems later
6 you may be exposed to more customers you may not know, in the world’s top 500 companies, 60% of middle management staff are running enthusiasts. That is, if you have the opportunity to chat with them in the future, asics gel noosa tri 8 you will find more common topic, but also to share more fun. So you can get the items more than others 20%.
7 harvest more inspiration if you are in a job similar to the writing, music, art or design, then you can let your mind run more sensitive. I believe you can not appreciate the research, while running, mind to a certain extent is free outside the body, and this state is close to yoga, “meditation”, allows you to think of more creative ideas are things If timely record, perhaps you can also write an equally beautiful like Haruki Murakami’s books.
8 runners burn more fat compared to other sports has the advantage that it can be achieved in addition to the general motion exercises for the muscles and joints of the effects, in the four hours after you exercise, asics running shoes the body is also in a high metabolic state, so will burn more calories.
9 more loving environment There is a saying that the reason we do not cherish the environment, in fact, everyone from the environment has become increasingly distant. If you are not jogging outdoors, you will feel less out of a tree, or they become dirty air is a matter unrelated to ourselves, many called their friends to go out to bring you to experience the fun of the environment, may be able to wake up all the people involved love for the environment.
10 low entry threshold determination when you start running, you will find a variety of size, people of all ages can participate in the running of the team, it does not require you how many years the movement skills, do not need this kind of talent, you need to do is just a determination.
http://runningcc.hoxx.com/2013/06/04/common-mistakes-to-lose-weight/
http://chenzhihui556.hoxx.com/2013/06/07/ten-reasons-to-fall-in-love-with-running/
hello runner 