Normally, if you want to thin, we must uphold for a long high-intensity aerobic and anaerobic exercise. The walk will be able to “get away fat” will make more slimming busy office workers increased interest and confidence.
What is a walking weight loss method?
Walking from the everyday walking out on the basis of the development of the movement rules supporting leg must be straight, the transition from single support to double support, in contact with the heel of the swing leg in front of the toe kick after not leave the ground to ensure no “vacated” airmax 1 womens shoes phenomenon, and this is the major difference between walking and running.
Walking slimming diet can really do?
Walking exercise is a long, long, medium, and low-intensity aerobic exercise, it is conducive to weight loss, slimming.
Walking helps the body shaping, walking stick used in the sport can have a variety of uses, both hands one after the other to promote walking stick, it will tend to move to the upper body, to strengthen the back and abdominal muscles, airmax 90 women shoes exercise legs and arms are helpful, but can promote heart and lung function, and uses only normal walking legs have completely different experiences.
Walking is no age, gender, physical and other constraints, than a walk effective than jogging safety, and the effect of exercise can be higher than 30% -40%, but also make up for the timing, manner of exercise mode inconvenience.
Walking to comprehensive weight loss program
Develop walking plan, route selection, pace of change is particularly important, flat and hill coexist, urgent steps alternating with slow step program was more reasonable. airmax 2012 women shoes If accompanied by beautiful scenery along the way, then brightened walking fun.
The right pair of walking shoes, a pair of breathable cotton sports socks, hat, sunscreen. Outdoor walking, do not wear perfume because it will provoke bees or other small insects.
Walking, the friction between the skin and the skin more opportunities, the extent of damage will be greater. Therefore, the choice of clothing when walking, wide cotton T-shirt and trousers is preferred.
Walking in what period of time should be relatively easy to thin?
Similar effects and brisk walking, weight loss fitness effect is very strong, extensive application of the crowd, air max 2013 women running shoes the recommended daily morning and evening exercise, more than 5,000 meters per day. After walking for about 20 minutes, will be formally burn fat. If you can walk 10,000 steps every day, consuming more than 10 times the usual ordinary walking fat. Special emphasis, walking to lose weight must every day to be effective.
Walking to lose weight will not Tuicu ah?
Walking and jogging in general, airmax 95 360 women relaxation, and failing to run the game for the purpose of long-distance running, as are all relatively gentle movements, leg fat will disappear, while the degree of development of the muscle is relatively small, so these types of runners not only will not let legs thicker, there stovepipe effect. On the strength of relatively gentle movements include: bicycles, relaxed rope skipping, swimming. In contrast, fast running, strength training and other exercise intensity is relatively high, will increase the size of the muscles, legs thicker.
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