Maintaining flexibility
The climbers Unlike athletic climbers and gymnasts, as a lot of focus on flexibility exercises. Mountaineering clothing and equipment there is burdened makes them most of the time only basic movement and suppress other. Than tense muscles in the soft and relax the muscles after prolonged exercise more effective on the move, however, poor flexibility is caused due to infrequently used or strength exercises, strength training muscle fibers together and they become short. Simple stretching exercises can improve muscle softness and flexibility, stretching exercises is not a substitute for a warm-up exercise. air max 95 If the stretching exercises and strength training or cardiovascular training together, it can be as a warm-up stretching exercises or relaxation phase of a project. Training cycle to gradually reduce and rest phases, with more emphasis on flexibility exercises.
To protect your knees
Mountaineering training, knees to bear a lot of weight. In training to minimize these impacts, it is wise to use mountaineering training and bicycle, because they have been very helpful. Adds extra weight when climbing backpack. Before you down to minimize weight, reduced to a more reasonable weight. Ski pole helping to spread the focus on his knees weight, 30 percent of the power is transferred to the arm, ski pole also help you train back saddled.
High-altitude training
When you make the necessary adaptation training at high altitude, step by step. “Sleep at low altitude training at high altitudes,” you need to follow the principles. airmax 2012 This helps your body to gradually adapt to high altitude without affecting the sleep cycle and restore the body function. When you adapt to high altitude and then gradually increase the sleep Location also will be adapted in order to allow sleep system.
Because your maximum heart rate at high altitudes recession which means that you simply can not for strength training. At sea level areas a climber per minute maximum heart rate can reach 185, 160 will be reduced to 18,000 feet. The climbers under anaerobic conditions, the heart rate will be reduced to 140 ─ ─ cardiovascular activity, based on the activity of the heart rate under anaerobic conditions. For example by walking to restore the body’s heart rate will be reduced to about 90.
People with diverse abilities is not the same, but a person shall not be the highly trained applicable guidelines. So if you live in an altitude of 7000-8000 feet you need for strength training to low altitude, low altitude causes the body to produce a larger heart rate to push or pull more weight, when you go back to the high altitude, Latest air max as long as you get used to the altitude, your body recovery system will not be weakened.
Stay healthy
Staying healthy is a difficult but important for an athlete in terms of a goal, keep healthy and stay away from injuries is the best way to ensure the continuous training in order to progress, a well-trained athletes must be continuous and uninterrupted the training.
Moderate exercise will strengthen the immunity of a person’s intense training will destroy the immune system, in fact, many good athletes are tasting the destruction of the body’s ability to recover more pain than the average person because of the high load training. If your mountaineering training combined with your own capabilities, you will not make their immune system do too bad. Usually after 12-24 hours of training, your body than training more vulnerable to injuries. air max 360 If you continuous training in order to maximize the development of your potential, you may be overtraining. When you transition into the training of the vicious cycle, it will soon defeat your immune system.
If you’ve ever at high altitudes and close to their maximum energy activities to your upper respiratory tract than you are at the same height but the impact in a low level of activity is much greater. Training and the need for enhanced strength and endurance is able to reduce the percentage of the maximum energy output, sharing the immune system to withstand the pressure when you really climb.
When you reach an unfamiliar environment, a good rest and health status is also very important. If you train transition or extreme lack of sleep, your expedition plans may be very common reason had to change. When you train very hard as possible to avoid flying because nowhere no longer rely on air circulation spread of bacteria. Strong immune system in the rest good health body will play to the best ability to resist. Appropriate intake of nutrients can improve your immunity.
Climbing is an exciting and adventurous sports, must make adequate preparations.
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