Jogging is a good exercise regimen way, it not only can improve our fitness let us in a better state of work, study and life, but also can improve sleep, improve sleep quality, the treatment of insomnia.
Good sleep is an important part of a healthy lifestyle, can improve sleep quality physical and mental health conditions have been improved. asics t214n Treatment of insomnia through aerobic exercise can effectively avoid the side effects of drug therapy.
Exercise time is best not to schedule one hour before bedtime, less free time for people who exercise in the morning one hour in bed for more than one hour is more beneficial to the body. Keep running it, it can not only physical health, but also improve sleep quality, why not do it.
http://ilovesportscc.webnode.com/news/bad-habits-are-likely-to-cause-heart-disease/
hello runner 